Join us for our next Weight Control Class that can help with the following: Lose weight and keep it off Get the support you need to succeed Learn healthy eating habits, home exercises, and healthy eating behaviors Best choices when grocery shopping and eating out How to read food labels, portion sizes, and much more
Offers client ran weight-loss support groups, weekly weigh-in and check-ins and online support for individuals who require assistance in keeping up with their health goals and doctors orders. Website provides body mass indexing calculator, meal planner, worksheets, exercises and grocery list.
This program focuses on children with weight issues (BMI 25 & over). Offered are supervised physical activities, aerobics, bicycling, and zumba promoting family fitness. Program works in collaboration with "The First Tee of the Inland Empire."